Today I want to show you some simple ways for women sexy abs. I will not tell you to do 1000 crunches a day and run 12 laps around the track, either.
I like to share some little known strategies that work very well to flatten and tone your tummy.
Here's how to get Abs Sexy Woman
Vacuum Pose (isometric)
Everything you need to do for this exercise are stored in your gut as you can and keep a count of 3. Then let the tension. And the cycle repeats. Keep doing this for 5 minutes straight.
Now try this. Tighten your stomach as much as possible. Then hold this position for 5 seconds. Relax for 5 seconds and repeat. Do this exercise for at least five minutes every day, too.
This is a total of 10 minutes of your day. This should not be a problem, right?
Hula Hoop
For this exercise, you need a weighted hula hoop. All you need to do is run a hoop for 10 minutes every day. You might be surprised how it works to tone your tummy. It is perfect for shaping the feminine curves of a woman.
Snack on low-fat yogurt and apples
Apples are excellent for fiber and yogurt are an excellent source of protein. If you agree to eat these two foods as a snack, you can get rid of your cravings for junk food and not be hungry between meals.
I like to share some little known strategies that work very well to flatten and tone your tummy.
Here's how to get Abs Sexy Woman
Vacuum Pose (isometric)
Everything you need to do for this exercise are stored in your gut as you can and keep a count of 3. Then let the tension. And the cycle repeats. Keep doing this for 5 minutes straight.
Now try this. Tighten your stomach as much as possible. Then hold this position for 5 seconds. Relax for 5 seconds and repeat. Do this exercise for at least five minutes every day, too.
This is a total of 10 minutes of your day. This should not be a problem, right?
Hula Hoop
For this exercise, you need a weighted hula hoop. All you need to do is run a hoop for 10 minutes every day. You might be surprised how it works to tone your tummy. It is perfect for shaping the feminine curves of a woman.
Snack on low-fat yogurt and apples
Apples are excellent for fiber and yogurt are an excellent source of protein. If you agree to eat these two foods as a snack, you can get rid of your cravings for junk food and not be hungry between meals.
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